Calendar of Events

Tuesday, May 30, 2023

Free Movement Classes

  • January 1, 2023 — December 31, 2023

Category: Classes, workshops, Free event, Health, wellness and Virtual

Held via Zoom and open to everyone. These classes qualify for credit with Silver Sneakers, but membership is not required. The online schedule is:

Mon 9:15 AM - Flow Yoga (no floor work) and at 10 AM - Shibashi (18 gentle movements)

Tue 9 AM - Classic Exercise (requires hand weight, a small ball, and a resistance tube with handles), 9:45 AM Stability (a balance and leg strengthening class)

Thu 9:15 AM - Seated Yoga (mostly sitting down), 10 AM Classic Exercise, and 11 AM Stability

Contact Don Parsley, certified instructor, for more info or to be added to his zoom listing at