Calendar of Events
Free Movement Classes
Category: Classes, workshops, Free event, Health, wellness and Virtual
Held via Zoom and open to everyone. These classes qualify for credit with Silver Sneakers, but membership is not required. The online schedule is:
Mon 9:15 AM - Flow Yoga (no floor work) and at 10 AM - Shibashi (18 gentle movements)
Tue 9 AM - Classic Exercise (requires hand weight, a small ball, and a resistance tube with handles), 9:45 AM Stability (a balance and leg strengthening class)
Thu 9:15 AM - Seated Yoga (mostly sitting down), 10 AM Classic Exercise, and 11 AM Stability
Contact Don Parsley, certified instructor, for more info or to be added to his zoom listing at spiritofthedragon01@gmail.com
